by Brandon Dudley | Mar 9, 2018 | ARTICLES, training, travel
How to plan workouts as a pilot or cabin crew I often get the question “when or how do we workout while traveling”. I even hear that we just don’t have time to workout. That our jobs as long haul crew just don’t allow us to. I’m here to show you that we have all...
by Brandon Dudley | Feb 2, 2018 | ARTICLES, Food, physique
Starting off a diet can be really difficult for most people. Which diet shall I follow? What are calories and macros? Why am I always hungry? Is life even worth living? How about not following a diet, but following a healthy lifestyle for the rest of your life. It...
by Brandon Dudley | Jan 25, 2018 | ARTICLES, physique, training, travel
How we often think We often base our daily plans on how we ‘feel’. As a long haul pilot I mainly do long flights, often during the night where I only get 1-2 hours of sleep within 24 hours. I also fly through multiple time zones, which disrupts the circadian rhythm....
by Brandon Dudley | Nov 21, 2017 | training, ARTICLES, travel
4 easy ways to workout when traveling Its a challenging thing to workout if you’re in a different country for a few days or maybe even for weeks. Luckily there are some methods to stay in shape with this “dilemma”. Do full body workouts If you’re just...
by Brandon Dudley | Feb 5, 2017 | Food, ARTICLES, travel
Replacing bad eating habits while traveling Here we offer all kinds of meal plans. Before I’ll show you all the types of meal plans, I would like to tell you our philosophy and how to use them. You are not living the normal lifestyle in the same time zone, on...
by Brandon Dudley | Dec 13, 2016 | Food, ARTICLES, travel
Grocery shopping while traveling As travellers we often eat out or get some quick snacks at the grocery store. It’s important for someone who is trying to stay in shape to know what types of food are healthy and convenient for you. There are a couple of factors...
