by Brandon | Feb 18, 2021 | ARTICLES, COACHING, Food, physique, training, travel
‘Calories’ or ‘kcal’ is a unit to quantify energy. Just like ‘kg or lbs’ is to quantify weight. Energy is required for all tasks in the human body i.e. moving around, blood circulation, breathing etc. Because of this, we burn a certain amount of calories each day. If...
by Brandon | Sep 21, 2020 | ARTICLES, COACHING, physique, training
RPE stands for rate of perceived exertion. Basically you’re asking yourself; “how hard was the task”? We can use RPE in strength training, endurance training and how to measure how hard a workout was at the end of a session. In strength training specifically, we’re...
