by Brandon | Feb 18, 2021 | ARTICLES, COACHING, Food, physique, training, travel
‘Calories’ or ‘kcal’ is a unit to quantify energy. Just like ‘kg or lbs’ is to quantify weight. Energy is required for all tasks in the human body i.e. moving around, blood circulation, breathing etc. Because of this, we burn a certain amount of calories each day. If...
by Brandon | Oct 21, 2020 | ARTICLES, physique, training, travel
Sitting inside of a flying tube for hours can lead to some effects on our bodies. We’re dealing with a higher cabin altitude.The oxygen and humidity levels are lower. The amount of good rest you can have is suboptimal. Usually the amount of movement you can perform...
by Brandon | Sep 21, 2020 | ARTICLES, COACHING, physique, training
RPE stands for rate of perceived exertion. Basically you’re asking yourself; “how hard was the task”? We can use RPE in strength training, endurance training and how to measure how hard a workout was at the end of a session. In strength training specifically, we’re...
by Brandon Dudley | Feb 2, 2018 | ARTICLES, Food, physique
Starting off a diet can be really difficult for most people. Which diet shall I follow? What are calories and macros? Why am I always hungry? Is life even worth living? How about not following a diet, but following a healthy lifestyle for the rest of your life. It...
by Brandon Dudley | Jan 25, 2018 | ARTICLES, physique, training, travel
How we often think We often base our daily plans on how we ‘feel’. As a long haul pilot I mainly do long flights, often during the night where I only get 1-2 hours of sleep within 24 hours. I also fly through multiple time zones, which disrupts the circadian rhythm....
by Brandon Dudley | Feb 28, 2017 | training, physique, travel
Losing 8,5% bodyfat while traveling! My goal last summer was to shred down to a low body fat percentage, while trying to keep as much muscle as possible. It was actually also a challenge to see how difficult/easy it could be. How did that work in combination with the...
