by Brandon Dudley | Jan 25, 2018 | ARTICLES, physique, training, travel
How we often think We often base our daily plans on how we ‘feel’. As a long haul pilot I mainly do long flights, often during the night where I only get 1-2 hours of sleep within 24 hours. I also fly through multiple time zones, which disrupts the circadian rhythm....
by Brandon Dudley | Nov 21, 2017 | training, ARTICLES, travel
4 easy ways to workout when traveling Its a challenging thing to workout if you’re in a different country for a few days or maybe even for weeks. Luckily there are some methods to stay in shape with this “dilemma”. Do full body workouts If you’re just...
by Brandon Dudley | Sep 30, 2017 | training, travel
Exercise vs Training, are you wasting your time? Are you actually aware of what you are doing while working out? What is actually the difference between exercising and training? Exercise Exercising is performing movements that makes you feel better on a given day and...
by Brandon Dudley | Feb 28, 2017 | training, physique, travel
Losing 8,5% bodyfat while traveling! My goal last summer was to shred down to a low body fat percentage, while trying to keep as much muscle as possible. It was actually also a challenge to see how difficult/easy it could be. How did that work in combination with the...
by Brandon Dudley | Feb 10, 2017 | travel, training
Hotel Gym Workout: Light Dumbbell Routine with Video! At most hotel gyms the equipments are very limited. Usually the gyms include dumbbells up to 50lbs/23kg’s. A lot of people who I speak with don’t even bother going, because they find the gym useless if...
by Brandon Dudley | Oct 9, 2016 | training, ARTICLES, travel
Hotel Room workout (Tabata!) Tabata is a great way to quickly burn some calories, while also building some muscle! Its a high intensity workout that will not take longer than a 15-20 minutes. You’ll also wont need any equipment, so it’s a perfect workout for in...
