by Brandon | Feb 18, 2021 | ARTICLES, COACHING, Food, physique, training, travel
‘Calories’ or ‘kcal’ is a unit to quantify energy. Just like ‘kg or lbs’ is to quantify weight. Energy is required for all tasks in the human body i.e. moving around, blood circulation, breathing etc. Because of this, we burn a certain amount of calories each day. If...
by Brandon | Oct 21, 2020 | ARTICLES, physique, training, travel
Sitting inside of a flying tube for hours can lead to some effects on our bodies. We’re dealing with a higher cabin altitude.The oxygen and humidity levels are lower. The amount of good rest you can have is suboptimal. Usually the amount of movement you can perform...
by Brandon Dudley | Mar 14, 2018 | ARTICLES, training, travel
Short Hotel Gym Circuit Workout Goal: To raise your strength and conditioning For who: Those who are traveling or stuck with a gym that doesn’t have barbells. What do you need in the gym: Dumbbells 3x a week, short workouts. Index: Warmup The Program...
by Brandon Dudley | Mar 9, 2018 | ARTICLES, training, travel
How to plan workouts as a pilot or cabin crew I often get the question “when or how do we workout while traveling”. I even hear that we just don’t have time to workout. That our jobs as long haul crew just don’t allow us to. I’m here to show you that we have all...
by Brandon Dudley | Jan 25, 2018 | ARTICLES, physique, training, travel
How we often think We often base our daily plans on how we ‘feel’. As a long haul pilot I mainly do long flights, often during the night where I only get 1-2 hours of sleep within 24 hours. I also fly through multiple time zones, which disrupts the circadian rhythm....
by Brandon Dudley | Nov 21, 2017 | training, ARTICLES, travel
4 easy ways to workout when traveling Its a challenging thing to workout if you’re in a different country for a few days or maybe even for weeks. Luckily there are some methods to stay in shape with this “dilemma”. Do full body workouts If you’re just...
