by Brandon Dudley | Oct 10, 2017 | Food, travel
6 easy ways to gain fat Because my last article was about how to lose fat in 3 easy ways, here’s the easy fat gain version! It’s great if you want to go up a pant size, get the feeling your car is shrinking or your clothes are shrinking. The best thing is that your...
by Brandon Dudley | Sep 30, 2017 | training, travel
Exercise vs Training, are you wasting your time? Are you actually aware of what you are doing while working out? What is actually the difference between exercising and training? Exercise Exercising is performing movements that makes you feel better on a given day and...
by Brandon Dudley | Feb 28, 2017 | training, physique, travel
Losing 8,5% bodyfat while traveling! My goal last summer was to shred down to a low body fat percentage, while trying to keep as much muscle as possible. It was actually also a challenge to see how difficult/easy it could be. How did that work in combination with the...
by Brandon Dudley | Feb 16, 2017 | Food, travel
Great and Easy foods to pack for your next trip! Here are some great “nutritional” items which are perfect to take with you when going on a trip! Comment if you have any more suggestions what to take with you. Protein powder On a trip you will most likely...
by Brandon Dudley | Feb 10, 2017 | travel, training
Hotel Gym Workout: Light Dumbbell Routine with Video! At most hotel gyms the equipments are very limited. Usually the gyms include dumbbells up to 50lbs/23kg’s. A lot of people who I speak with don’t even bother going, because they find the gym useless if...
by Brandon Dudley | Feb 5, 2017 | Food, ARTICLES, travel
Replacing bad eating habits while traveling Here we offer all kinds of meal plans. Before I’ll show you all the types of meal plans, I would like to tell you our philosophy and how to use them. You are not living the normal lifestyle in the same time zone, on...
