by Brandon | Oct 21, 2020 | ARTICLES, physique, training, travel
Sitting inside of a flying tube for hours can lead to some effects on our bodies. We’re dealing with a higher cabin altitude.The oxygen and humidity levels are lower. The amount of good rest you can have is suboptimal. Usually the amount of movement you can perform...
by Brandon | Sep 21, 2020 | ARTICLES, COACHING, physique, training
RPE stands for rate of perceived exertion. Basically you’re asking yourself; “how hard was the task”? We can use RPE in strength training, endurance training and how to measure how hard a workout was at the end of a session. In strength training specifically, we’re...
