by Brandon Dudley | Feb 2, 2018 | ARTICLES, Food, physique
Starting off a diet can be really difficult for most people. Which diet shall I follow? What are calories and macros? Why am I always hungry? Is life even worth living? How about not following a diet, but following a healthy lifestyle for the rest of your life. It...
by Brandon Dudley | Jan 25, 2018 | ARTICLES, physique, training, travel
How we often think We often base our daily plans on how we ‘feel’. As a long haul pilot I mainly do long flights, often during the night where I only get 1-2 hours of sleep within 24 hours. I also fly through multiple time zones, which disrupts the circadian rhythm....
by Brandon Dudley | Nov 21, 2017 | training, ARTICLES, travel
4 easy ways to workout when traveling Its a challenging thing to workout if you’re in a different country for a few days or maybe even for weeks. Luckily there are some methods to stay in shape with this “dilemma”. Do full body workouts If you’re just...
by Brandon Dudley | Oct 1, 2017 | Food
3 easy ways to lose body fat Here are 3 simple tips on losing some excess body fat Replace the sugary drinks. Examples are: cokes, sprite, coffee with milk/sugar, the Starbucks whip cream late’s, fruit juices etc. It can reduce daily caloric intake with almost 1000...
by Brandon Dudley | Sep 30, 2017 | training, travel
Exercise vs Training, are you wasting your time? Are you actually aware of what you are doing while working out? What is actually the difference between exercising and training? Exercise Exercising is performing movements that makes you feel better on a given day and...
