by Brandon | Feb 18, 2021 | ARTICLES, COACHING, Food, physique, training, travel
‘Calories’ or ‘kcal’ is a unit to quantify energy. Just like ‘kg or lbs’ is to quantify weight. Energy is required for all tasks in the human body i.e. moving around, blood circulation, breathing etc. Because of this, we burn a certain amount of calories each day. If...
by Brandon Dudley | Feb 2, 2018 | ARTICLES, Food, physique
Starting off a diet can be really difficult for most people. Which diet shall I follow? What are calories and macros? Why am I always hungry? Is life even worth living? How about not following a diet, but following a healthy lifestyle for the rest of your life. It...
by Brandon Dudley | Oct 10, 2017 | Food, travel
6 easy ways to gain fat Because my last article was about how to lose fat in 3 easy ways, here’s the easy fat gain version! It’s great if you want to go up a pant size, get the feeling your car is shrinking or your clothes are shrinking. The best thing is that your...
by Brandon Dudley | Oct 1, 2017 | Food
3 easy ways to lose body fat Here are 3 simple tips on losing some excess body fat Replace the sugary drinks. Examples are: cokes, sprite, coffee with milk/sugar, the Starbucks whip cream late’s, fruit juices etc. It can reduce daily caloric intake with almost 1000...
by Brandon Dudley | Feb 16, 2017 | Food, travel
Great and Easy foods to pack for your next trip! Here are some great “nutritional” items which are perfect to take with you when going on a trip! Comment if you have any more suggestions what to take with you. Protein powder On a trip you will most likely...
