by Brandon Dudley | Nov 21, 2017 | training, ARTICLES, travel
4 easy ways to workout when traveling Its a challenging thing to workout if you’re in a different country for a few days or maybe even for weeks. Luckily there are some methods to stay in shape with this “dilemma”. Do full body workouts If you’re just...
by Brandon Dudley | Oct 10, 2017 | Food, travel
6 easy ways to gain fat Because my last article was about how to lose fat in 3 easy ways, here’s the easy fat gain version! It’s great if you want to go up a pant size, get the feeling your car is shrinking or your clothes are shrinking. The best thing is that your...
by Brandon Dudley | Oct 1, 2017 | Food
3 easy ways to lose body fat Here are 3 simple tips on losing some excess body fat Replace the sugary drinks. Examples are: cokes, sprite, coffee with milk/sugar, the Starbucks whip cream late’s, fruit juices etc. It can reduce daily caloric intake with almost 1000...
by Brandon Dudley | Sep 30, 2017 | training, travel
Exercise vs Training, are you wasting your time? Are you actually aware of what you are doing while working out? What is actually the difference between exercising and training? Exercise Exercising is performing movements that makes you feel better on a given day and...
