by Brandon | Sep 21, 2020 | ARTICLES, COACHING, physique, training
RPE stands for rate of perceived exertion. Basically you’re asking yourself; “how hard was the task”? We can use RPE in strength training, endurance training and how to measure how hard a workout was at the end of a session. In strength training specifically, we’re...
by Brandon | Sep 1, 2019 | ARTICLES, training
The goal of a warm-up is to prepare you for the upcoming physical task. It is comprised of both general warm-up and specific warm-up. General warm-up A general warm-up is doing any activity that is different than what you’re going to do for your workout. An example is...
