by Brandon Dudley | Nov 21, 2017 | training, ARTICLES, travel
4 easy ways to workout when traveling Its a challenging thing to workout if you’re in a different country for a few days or maybe even for weeks. Luckily there are some methods to stay in shape with this “dilemma”. Do full body workouts If you’re just...
by Brandon Dudley | Oct 1, 2017 | Food
3 easy ways to lose body fat Here are 3 simple tips on losing some excess body fat Replace the sugary drinks. Examples are: cokes, sprite, coffee with milk/sugar, the Starbucks whip cream late’s, fruit juices etc. It can reduce daily caloric intake with almost 1000...
by Brandon Dudley | Sep 30, 2017 | training, travel
Exercise vs Training, are you wasting your time? Are you actually aware of what you are doing while working out? What is actually the difference between exercising and training? Exercise Exercising is performing movements that makes you feel better on a given day and...
by Brandon Dudley | Feb 28, 2017 | training, physique, travel
Losing 8,5% bodyfat while traveling! My goal last summer was to shred down to a low body fat percentage, while trying to keep as much muscle as possible. It was actually also a challenge to see how difficult/easy it could be. How did that work in combination with the...
by Brandon Dudley | Feb 16, 2017 | Food, travel
Great and Easy foods to pack for your next trip! Here are some great “nutritional” items which are perfect to take with you when going on a trip! Comment if you have any more suggestions what to take with you. Protein powder On a trip you will most likely...
