by Brandon | Sep 21, 2020 | ARTICLES, COACHING, physique, training
RPE stands for rate of perceived exertion. Basically you’re asking yourself; “how hard was the task”? We can use RPE in strength training, endurance training and how to measure how hard a workout was at the end of a session. In strength training specifically, we’re...
by Brandon Dudley | Nov 21, 2017 | training, ARTICLES, travel
4 easy ways to workout when traveling Its a challenging thing to workout if you’re in a different country for a few days or maybe even for weeks. Luckily there are some methods to stay in shape with this “dilemma”. Do full body workouts If you’re just...
by Brandon Dudley | Feb 28, 2017 | training, physique, travel
Losing 8,5% bodyfat while traveling! My goal last summer was to shred down to a low body fat percentage, while trying to keep as much muscle as possible. It was actually also a challenge to see how difficult/easy it could be. How did that work in combination with the...
