by Brandon | Feb 18, 2021 | ARTICLES, COACHING, Food, physique, training, travel
‘Calories’ or ‘kcal’ is a unit to quantify energy. Just like ‘kg or lbs’ is to quantify weight. Energy is required for all tasks in the human body i.e. moving around, blood circulation, breathing etc. Because of this, we burn a certain amount of calories each day. If...
by Brandon | Oct 21, 2020 | ARTICLES, physique, training, travel
Sitting inside of a flying tube for hours can lead to some effects on our bodies. We’re dealing with a higher cabin altitude.The oxygen and humidity levels are lower. The amount of good rest you can have is suboptimal. Usually the amount of movement you can perform...
