by Brandon | Feb 18, 2021 | ARTICLES, COACHING, Food, physique, training, travel
‘Calories’ or ‘kcal’ is a unit to quantify energy. Just like ‘kg or lbs’ is to quantify weight. Energy is required for all tasks in the human body i.e. moving around, blood circulation, breathing etc. Because of this, we burn a certain amount of calories each day. If...
by Brandon | Sep 21, 2020 | ARTICLES, COACHING, physique, training
RPE stands for rate of perceived exertion. Basically you’re asking yourself; “how hard was the task”? We can use RPE in strength training, endurance training and how to measure how hard a workout was at the end of a session. In strength training specifically, we’re...
by Brandon | Sep 1, 2019 | ARTICLES, training
The goal of a warm-up is to prepare you for the upcoming physical task. It is comprised of both general warm-up and specific warm-up. General warm-up A general warm-up is doing any activity that is different than what you’re going to do for your workout. An example is...
by Brandon Dudley | Mar 14, 2018 | ARTICLES, training, travel
Short Hotel Gym Circuit Workout Goal: To raise your strength and conditioning For who: Those who are traveling or stuck with a gym that doesn’t have barbells. What do you need in the gym: Dumbbells 3x a week, short workouts. Index: Warmup The Program...
by Brandon Dudley | Mar 9, 2018 | ARTICLES, training, travel
How to plan workouts as a pilot or cabin crew I often get the question “when or how do we workout while traveling”. I even hear that we just don’t have time to workout. That our jobs as long haul crew just don’t allow us to. I’m here to show you that we have all...
