by Brandon Dudley | Feb 2, 2018 | ARTICLES, Food, physique
Starting off a diet can be really difficult for most people. Which diet shall I follow? What are calories and macros? Why am I always hungry? Is life even worth living? How about not following a diet, but following a healthy lifestyle for the rest of your life. It...
by Brandon Dudley | Jan 25, 2018 | ARTICLES, physique, training, travel
How we often think We often base our daily plans on how we ‘feel’. As a long haul pilot I mainly do long flights, often during the night where I only get 1-2 hours of sleep within 24 hours. I also fly through multiple time zones, which disrupts the circadian rhythm....
by Brandon Dudley | Nov 21, 2017 | training, ARTICLES, travel
4 easy ways to workout when traveling Its a challenging thing to workout if you’re in a different country for a few days or maybe even for weeks. Luckily there are some methods to stay in shape with this “dilemma”. Do full body workouts If you’re just...
by Brandon Dudley | Oct 10, 2017 | Food, travel
6 easy ways to gain fat Because my last article was about how to lose fat in 3 easy ways, here’s the easy fat gain version! It’s great if you want to go up a pant size, get the feeling your car is shrinking or your clothes are shrinking. The best thing is that your...
by Brandon Dudley | Oct 1, 2017 | Food
3 easy ways to lose body fat Here are 3 simple tips on losing some excess body fat Replace the sugary drinks. Examples are: cokes, sprite, coffee with milk/sugar, the Starbucks whip cream late’s, fruit juices etc. It can reduce daily caloric intake with almost 1000...
