Exercise vs Training, are you wasting your time?

Are you actually aware of what you are doing while working out? What is actually the difference between exercising and training?


Exercising is performing movements that makes you feel better on a given day and possibly the whole given week. There is no long term progression planned while exercising. An example of exercising is:

  • performing 50 burpees followed by 30 skippy ball sit ups and then walking 20 minutes on a treadmill. You’ll do variations of this workout every week and its making you sweat on the given moment and it will make you sore on the day after. This will give the individual the feeling that he/she has done something productive. But in the long term its not doing that much for your body to adapt.
  • another example is jogging 5 km twice a week, every week. Unless you’re adding a couple of meters every week, you’re body will adapt to this and will not progress.

The principle of Stress -> recovery -> adaptation does not apply to exercising (except the first couple of weeks of performing a movement you’ve never done before). Therefore the individual will never progress.


Training is a process in which an individual focusses on getting better at a given movement/sport. i.e.

  • becoming a better football player
  • becoming a stronger mma fighter
  • becoming a faster sprinter.

The simple principle of Stress -> recovery -> adaptation applies to training. You’ll have to have a logic progression system, otherwise your body has no reason to adapt and get better/stronger. An example of a program could be

  • Adding weight to your squat every week
  • Adding repetitions to your bench press every week with the same weight
  • adding 500m to your run every couple of weeks.

Which is better?

There’s no good or bad. Exercising will always beat the sedentary lifestyle. Just don’t expect your body to change or improve if exercise is the only thing that you’re doing. My opinion is that progressing is way more motivating. It gives you a drive to come back every week.

What are you doing during your workouts? What do you prefer out of the two?

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1 Comment

  1. AlbertVem

    The prostate gland is a vital portion of a male’s reproductive :. It secretes fluids that aid in the transportation and activation of sperm. The prostate related is situated just before the rectum, below the bladder and surrounding the urethra. When there is prostate problem, in most cases really miserable and inconvenient to the patient as his urinary system is directly affected.

    The common prostate health issues are prostate infection, enlarged prostate and prostate type of cancer.

    Prostate infection, also known as prostatitis, is among the most common prostate-related overuse injury in men younger than 55 years of age. Infections from the prostate are classified into four types – acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

    Acute bacterial prostatitis will be the least common of all forms of prostate infection. It is due to bacteria located in the large intestines or urinary tract. Patients may feel fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to help remedy the swelling.

    Chronic bacterial prostatitis is often a condition associated with a particular defect in the gland as well as the persistence presence of bacteria within the urinary tract. It can be caused by trauma to the urinary tract or by infections via other areas with the body. A patient can experience testicular pain, back pains and urination problems. Although it is uncommon, it is usually treated by removal from the prostate defect then making use antibiotics and NSAIDs to help remedy the redness.

    Non-bacterial prostatitis makes up about approximately 90% of all prostatitis cases; however, researchers have not to ascertain the causes of these conditions. Some researchers think that chronic non-bacterial prostatitis occur as a consequence of unknown infectious agents while other think that intensive exercise and high lifting may cause these infections.

    Maintaining a Healthy Prostate

    To prevent prostate diseases, a proper diet is important. These are some from the things you can do to keep your prostate healthy.

    1. Drink sufficient water. Proper hydration is critical for our health and wellbeing and it’ll also maintain your urinary track clean.

    2. Some studies declare that several ejaculations a week will help to prevent prostate cancer.

    3. Eat beef sparingly. It has been shown that consuming more than four meals of beef a week will heighten the likelihood of prostate diseases and cancer.

    4. Maintain a suitable diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients essential for prostate health.

    The most important measure to take to make sure a normal prostate would be to choose regular prostate health screening. If you are forty years of age and above, you need to go for prostate examination at least annually.


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