Articles
Nutrition basics: Calories
Is it safe to exercise after a flight
How to autoregulate your workouts
How to warm-up
Free Template: The Traveler 6 weeks program
How to plan workouts as a pilot or cabin crew
2 lifestyle rules to stay lean
How you feel doesn’t matter
4 easy ways to workout when traveling
6 easy ways to gain fat
3 easy ways to lose body fat
Exercise vs Training, are you wasting your time?
How I lost 10% bodyfat while traveling!
Great and Easy foods to pack for your next trip!
Great and Easy foods to pack for your next trip! Here are some great "nutritional" items which are perfect to take with you when going on a trip! Comment if you have any more suggestions what to take with you. Protein powder On a trip you will most likely get a lack...
Hotel Gym Workout: Light Dumbbell Routine with Video!
Replacing bad eating habits while traveling
Grocery shopping while traveling
Hotel Room Workout: TABATA
Tabata is a great way to quickly burn some calories, while also building some muscle! Its a high intensity workout that will not take longer than a 15-20 minutes
Different timezones. How to eat??
We are not living the normal lifestyle in the same time zone, on the same spot. To eat healthy, it doesn’t mean you must only eat vegetables, fruits and chicken.
Food tracking while traveling
Here we offer all kinds of meal plans. Before I’ll show you all the types of meal plans, I would like to tell you our philosophy and how to use them. You are not living the normal lifestyle in the same time zone, on the same spot.
Download
Welcome to the free ‘Globallifter Training on-the-go E-book’. We’ve made this e-book for people who want to get in shape while combining it with their traveling lifestyle. In this Ebook I want to share our training philosophy, tips and tricks for eating on the go and give a couple of great workout schedules that are perfect to do while being away from home.
