Great and Easy foods to pack for your next trip! Here are some great "nutritional" items which are perfect to take with you when going on a trip! Comment if you have any more suggestions what to take with you. Protein powder On a trip you will most likely get a lack...
Tabata is a great way to quickly burn some calories, while also building some muscle! Its a high intensity workout that will not take longer than a 15-20 minutes
We are not living the normal lifestyle in the same time zone, on the same spot. To eat healthy, it doesn’t mean you must only eat vegetables, fruits and chicken.
Here we offer all kinds of meal plans. Before I’ll show you all the types of meal plans, I would like to tell you our philosophy and how to use them. You are not living the normal lifestyle in the same time zone, on the same spot.
Welcome to the free ‘Globallifter Training on-the-go E-book’. We’ve made this e-book for people who want to get in shape while combining it with their traveling lifestyle. In this Ebook I want to share our training philosophy, tips and tricks for eating on the go and give a couple of great workout schedules that are perfect to do while being away from home.