by Brandon Dudley | Feb 10, 2017 | travel, training
Hotel Gym Workout: Light Dumbbell Routine with Video! At most hotel gyms the equipments are very limited. Usually the gyms include dumbbells up to 50lbs/23kg’s. A lot of people who I speak with don’t even bother going, because they find the gym useless if...
by Brandon Dudley | Feb 5, 2017 | Food, ARTICLES, travel
Replacing bad eating habits while traveling Here we offer all kinds of meal plans. Before I’ll show you all the types of meal plans, I would like to tell you our philosophy and how to use them. You are not living the normal lifestyle in the same time zone, on...
by Brandon Dudley | Dec 13, 2016 | Food, ARTICLES, travel
Grocery shopping while traveling As travellers we often eat out or get some quick snacks at the grocery store. It’s important for someone who is trying to stay in shape to know what types of food are healthy and convenient for you. There are a couple of factors...
by Brandon Dudley | Oct 9, 2016 | training, ARTICLES, travel
Hotel Room workout (Tabata!) Tabata is a great way to quickly burn some calories, while also building some muscle! Its a high intensity workout that will not take longer than a 15-20 minutes. You’ll also wont need any equipment, so it’s a perfect workout for in...
by Brandon Dudley | Sep 1, 2016 | Food, ARTICLES, travel
Different timezones. How to eat?? We are not living the normal lifestyle in the same time zone, on the same spot. To eat healthy, it doesn’t mean you must only eat vegetables, fruits and chicken. You need to find a balance. Can you eat chocolate and enjoy...
