by Brandon Dudley | Oct 9, 2016 | training, ARTICLES, travel
Hotel Room workout (Tabata!) Tabata is a great way to quickly burn some calories, while also building some muscle! Its a high intensity workout that will not take longer than a 15-20 minutes. You’ll also wont need any equipment, so it’s a perfect workout for in...
by Brandon Dudley | Sep 1, 2016 | Food, ARTICLES, travel
Different timezones. How to eat?? We are not living the normal lifestyle in the same time zone, on the same spot. To eat healthy, it doesn’t mean you must only eat vegetables, fruits and chicken. You need to find a balance. Can you eat chocolate and enjoy...
by Brandon Dudley | Feb 5, 2016 | Food, ARTICLES
Foodtracking while traveling Here we offer all kinds of meal plans. Before I’ll show you all the types of meal plans, I would like to tell you our philosophy and how to use them. You are not living the normal lifestyle in the same time zone, on the same spot....
