by Brandon | Oct 21, 2020 | ARTICLES, physique, training, travel
Sitting inside of a flying tube for hours can lead to some effects on our bodies. We’re dealing with a higher cabin altitude.The oxygen and humidity levels are lower. The amount of good rest you can have is suboptimal. Usually the amount of movement you can perform...
by Brandon Dudley | Mar 14, 2018 | ARTICLES, training, travel
Short Hotel Gym Circuit Workout Goal: To raise your strength and conditioning For who: Those who are traveling or stuck with a gym that doesn’t have barbells. What do you need in the gym: Dumbbells 3x a week, short workouts. Index: Warmup The Program...
by Brandon Dudley | Mar 9, 2018 | ARTICLES, training, travel
How to plan workouts as a pilot or cabin crew I often get the question “when or how do we workout while traveling”. I even hear that we just don’t have time to workout. That our jobs as long haul crew just don’t allow us to. I’m here to show you that we have all...
